"Balance in Doshas, Balance in Agnis, Balance in Dhatus, Proper elimination of Malas, Blissful Senses, Mind and Bliss at the deepest level of atma is "HEALTH"

In simpler words, Health, according to Maharishi Ayurveda, is simply a natural state of wholeness in which the individual is balanced and happy in life and feels integrated and whole. The appetite is good, bodily tissues and processes are functioning normally, and the body, mind and senses remain full of bliss.

• Creating Balance is the key to perfect health.
• The basis lies in Prevention and in strengthening the body's own inner intelligence to maintain perfect health.
• Diet, sleep and lifestyle are the three pillars of health.
• The ayurvedic definition of beauty is subhanga karanam transforming (all parts of your body and mind) to the most auspicious level.
• How effectively your body digests the foods you eat is crucial to your health and well-being.

Discussed are some simple principles of Traditional Ayurvedic Wisdom, which can be applied to every field of life to achieve total health and well-being.

• Clear, lustrous skin begins with balanced nutrition, proper digestion and regular elimination.
• A daily warm oil full-body massage (abhyanga) is therapeutic for mind, body and emotions.
• Every meal should be a celebration. Honour your food and begin each meal with a moment of gratitude.
• From the ayurvedic perspective, the true value of exercise and sports is not to win at any cost, but to reduce stress, increase your energy level and improve your overall health and well-being.
• Sauté spices in Ghee it helps transport the therapeutic values of the spices to the parts of your body.